02-15-23

Posted on Feb 15, 2023 in GRIT by crossfitgrit Comments Off on 02-15-23

4 Rounds
10 DB Curl & Press
20 DB Rows
5 Burpee DB Deadlifts
5 Front Squats

3 Rounds
5′ Work:
30/25 cal Row
200m Run
AMRAP in remaining time:
10 TTB / 15 Knee Raises
15 Airsquats with 2 Second Pause at Bottom
Rest 2:00

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