02-16-17: Arms or Legs?

Posted on Feb 16, 2017 in GRIT by crossfitgrit Comments Off on 02-16-17: Arms or Legs?

Skill:
Sumo Deadlift
5@40/45%
4@50/55%
3@60/65%

WOD:
14 AMRAP
5 1 Arm DB Snatch Right Arm
4 1 Arm OHS Rt Arm
5 1 Arm DB Snatch Left Arm
4 1 Arm OHS Lft Arm
200m Run

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