02-16-23

Posted on Feb 16, 2023 in GRIT by crossfitgrit Comments Off on 02-16-23

Strength:
8 Rounds
5 Strict Press (start light, work up)
*3 Backsquats after each set

14′ AMRAP:
30/25 cal Ski Buy In
400m Run
15 Russian KB Swings
25 Sit Ups

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