02-16-24

Posted on Feb 16, 2024 in GRIT by crossfitgrit Comments Off on 02-16-24

4 Rounds:
10 DB Hang Cleans
20 Alt Bent Over Rows
5 Burpee Deadlift
:05 Bottom Squat Hold

10′ to Work to Heavy
5 Rep Back squat
(Lift every 2′)

1′ EMOM x 10 Rounds
1 Back squat
(After Round 5, You May Add Weight Each Round)

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