02-16-26

Posted on Feb 22, 2026 in GRIT by crossfitgrit Comments Off on 02-16-26

Power Clean + Hang Clean + STO
Warm Up to 50-75% BW

20′ AMRAP
500/450m Row or Ski
1 – 2 – 3 – 4 – 5
Power Clean
Hang Clean
STO

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