The One and ONLY Island Box!
Posted on Feb 21, 2023 in GRIT by crossfitgrit Comments Off on 02-20-23
Strength/Skill:Squat Clean
In 6′:Run 400m, then Find 1RM Squat Clean
8′ AMRAP:20/16 cal Ski200m Run10 Burpees
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04-24-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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