02-20-24

Posted on Feb 27, 2024 in GRIT by crossfitgrit Comments Off on 02-20-24

1a. Strict Press
10-8-6-4-4
*4 Back Rack Lunge Steps at Each Weight

1b. 1′ Max Push Press
with # of Heaviest 4 from 1a.

WOD: 12′ AMRAP
40 Abmat Situps
40 Walking Lunges
:40 Bar Hang

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