02-21-23

Posted on Feb 24, 2023 in GRIT by crossfitgrit Comments Off on 02-21-23

3 Rounds Alternating EMOM
1′ Work / 1′ Rest
1. Shuttle Run
2. Assault Bike (hold 50-65rpm)

18′ AMRAP Ladder
2-4-6-8-10-12-14……
DB Hang Snatch
DB Lunge Step
15 Abmat Situps (do not change # thru wod)
Burpees

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