02-22-23

Posted on Feb 24, 2023 in GRIT by crossfitgrit Comments Off on 02-22-23

4 Rounds
10 Bicep Curl & Press
20 Bent Over Row
5 Slow DB Pushups

NFT (6-8 Rounds)
5 Close Grip Bench (50% BW and add each round)
1′ DU
10/8 Cal Bike or Ski Sprint

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