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Posted on Feb 24, 2023 in GRIT by crossfitgrit Comments Off on 02-23-23
Strength – Strict Press6 Rounds of 5 RepsStart at 35% and go up*Perform 5 Deadlifts at each weight
16′ AMRAP200m Run10 Clean & Jerk (at 5Rep Strict Press Wt.)
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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