02-26-24

Posted on Feb 27, 2024 in GRIT by crossfitgrit Comments Off on 02-26-24

1a. Push Press:
10-8-6-4-4-4
Going up in # each round
*2 Pause Backsquats at each weight

1b. Back squats
Using heaviest weight from above, do an unbroken set of back squats.

15′ AMRAP
35/30 Cal Row or Ski
3 Rounds:
10 TTB
10 HR Push ups
10 Airsquats

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