02-27-23

Posted on Mar 1, 2023 in GRIT by crossfitgrit Comments Off on 02-27-23

Backsquats
5@35, 45 & 55%
3@65 & 75%

2′ EMOM x 5 Rounds
10/8 cal Ski
10 Walking Lunges
10 Wallballs
*Add 2 Wallballs Each Round if Under 2′ cap.
2′ Rest

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