02-28-18: Row for Time

Posted on Mar 5, 2018 in GRIT by crossfitgrit Comments Off on 02-28-18: Row for Time

WOD:
3 Rounds
1000m Row
20 Burpees
10 DBall Over Shoulder  150/100/75/50
10 Ring Muscle Ups/15 CTB Pullups + 15 Ring Dips
*Record Time of Each Row

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