02-28-23

Posted on Mar 1, 2023 in GRIT by crossfitgrit Comments Off on 02-28-23

#justabar
3′ AMRAP Ladder 1-2-3-4-5-6…..
Hang Clean
Strict Press
Good Morning

5 Rounds
10 Unbroken Hang Power Cleans
Work to Heavy

12′ AMRAP
2 MU (Ring or Bar) / 5 CTB
10 Deadlifts (use # from HC above)
200m Run

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