02-29-24

Posted on Feb 29, 2024 in GRIT by crossfitgrit Comments Off on 02-29-24

Alternating EMOM
1. 20 DU / 50 Singles
2. 5 Burpees
3. :45 Plank

NFT 6-8 Rounds
5 CG Bench
10 American KB Swings
5 Goblet Squats

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