03-01-22

Posted on Mar 1, 2022 in GRIT by crossfitgrit Comments Off on 03-01-22

Strict Press
10@30/40/50%
5@60/70/80%

4 Rounds for Time
400m Run
5 Pull Ups
3 Chest to Bar Pull Ups
2 Bar Muscle Ups
15 American KB Swings 53/35
5 Goblet Squats

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