The One and ONLY Island Box!
Posted on Mar 1, 2023 in GRIT by crossfitgrit Comments Off on 03-01-23
Strict Press7 Sets x 4 RepsWork to Heavy
WOD:2′ Ski for Max Cal1′ Rest2′ Max Sit upsThen, Complete 3 Rounds at Same Numbers of Each Movement
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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