03-02-22

Posted on Mar 2, 2022 in GRIT by crossfitgrit Comments Off on 03-02-22

Squat Clean
3@40/50/60/70%
1@80-85%

8-10 Rounds (20′ Cap)
5 Close Grip Bench @50-100% BW
1 Squat Clean @ “Whoa” Weight
200m/150m Row

---

Comments are closed.