03-02-23

Posted on Mar 3, 2023 in GRIT by crossfitgrit Comments Off on 03-02-23

Snatch
10′ to Work to Heavy Power or Hang Power Snatch

WOD: 15′ to Work
From 0-10′:
Run 800m
Then complete AMRAP of….
1 Snatch
20 DU
From 10′-15′:
Run 400m
Then AMRAP of….
2 Power or Hang Power Cleans
20 DU

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