03-03-2021

Posted on Mar 9, 2021 in GRIT by crossfitgrit Comments Off on 03-03-2021

Strength: Deadlift Percentages

WOD:
10′ AMRAP
1-2-3-4-5-6…..
Deadlifts @75%
1 Arm KB Swing Rt.
Goblet Squat
1 Arm KB Swing on Lft.
Goblet Squat
15 Sit ups
*KB Swings/Goblet Squat Reps Increase with Deadlifts

---

Comments are closed.