03-03-26

Posted on Mar 11, 2026 in GRIT by crossfitgrit Comments Off on 03-03-26

Deadlifts
15′ to Work to Solid 5 Rep
*3 Sec Pause at Top of Each Rep

15′ AMRAP
10 Sumo Deadlifts (KB – 50% of Skill #)
:30 Suitcase Hold
20 Alternating V Ups
:30 Plank Hold

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