03-04-24

Posted on Mar 5, 2024 in GRIT by crossfitgrit Comments Off on 03-04-24

Back Squats
5 Sets x 3 Reps
*1st Rep with 3 Second Pause
5 Sets x 3 Reps
*No Pauses
Work Up in Small Increments

10′ AMRAP
10 DBL DB Thrusters 30/20
20 DU / 50 Singles

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