The One and ONLY Island Box!
Posted on Mar 6, 2024 in GRIT by crossfitgrit Comments Off on 03-05-24
Push Press8 Rounds x 3 Reps*Add 3 Hang Cleans after each set
16′ AMRAP500/450m Row or Ski2 Rounds:4 Deadlifts1 Hang Clean25 Abmat Situps
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