03-06-24

Posted on Mar 6, 2024 in GRIT by crossfitgrit Comments Off on 03-06-24

3 Rounds:
10 DB Curl & Press
20 DB Rows
5 DB Push Ups with 3 second pause
6 Lunge Steps Weighted

NFT 6-8 Rounds
10 CG Bench
10 Walking Lunges with 1 DB
5 Goblet Squats

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