03-07-23

Posted on Mar 7, 2023 in GRIT by crossfitgrit Comments Off on 03-07-23

Strength:
8 Sets x 5 Reps
Push Press
Start Light and Add Weight
*Perform 2 Backsquats at Each Weight

12′ AMRAP
20 American KB Swings 53/35
25 Tuck Ups
10 Burpees

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