03-08-17: Strict Press and Sumos

Posted on Mar 8, 2017 in GRIT by crossfitgrit Comments Off on 03-08-17: Strict Press and Sumos

Skill: 
Strict Press
8@35/45%
6@55/65%
4@75/85%
Max Reps @ 90%

WOD:
For Time
30 -20-10
Wallballs  20/14
50-40-30
Double Unders
30-20-10
Sumo Deadlift High Pulls  75/55

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