03-08-22

4 Rounds:
10 Bicep Curls
10 DB Strict Press
10 DB Bent Over Row
20 DB Toe Taps

3 Rounds: 1′ work / 1′ rest – Alternate Stations
Row for Calories
Double Unders
STO 125/85/65
Wallballs 20/14


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crossfitgrit



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