The One and ONLY Island Box!
Posted on Mar 9, 2021 in GRIT by crossfitgrit Comments Off on 03-09-2021
Accessory: DB Curls, Press, Row
Strength: Push Press Percentages
WOD: 14′ AMRAP10 Power Cleans400m Run10 Toe to Bar20 Deadlifts
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03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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