03-09-23

Posted on Mar 15, 2023 in GRIT by crossfitgrit Comments Off on 03-09-23

5 Rounds
10 KB SDHP
10 Second Goblet Bottom Hold
5 Weighted Strict Pull Ups

7′ EMOM x 3 Rounds
2′ Max Cal Ski
Rest 1′
Remainder of 7′: Airsquats (2x your ski cals)

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