03-10-2021

Posted on Mar 12, 2021 in GRIT by crossfitgrit Comments Off on 03-10-2021

WOD: 7-8 Rounds NFT
5 Close Grip Bench Press
10 DB Hang Clean & Press (5 R / 5 L)
25 DU / 75 Singles
10 Cal Row
*Record Heaviest UB 5 Bench and Fastest 10 Cal Row

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