03-11-20

Posted on Mar 16, 2020 in GRIT by crossfitgrit Comments Off on 03-11-20

Strength:
8 DB Bicep Curl
6 DB Strict Press
8 DB Lunge Step Out/Step Back
5 Rounds – Get Heavy

5 Rounds:
Sled Drag – Rig to Rig
D Ball Over Shoulder x 4
10 Wallballs
GET HEAVY ON ALL

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