03-11-24

Posted on Mar 14, 2024 in GRIT by crossfitgrit Comments Off on 03-11-24

4 Rounds
10 Alternating Hang DB Snatch
5 Goblet Squats with Pause at Bottom
10 Slow/Strict Knees Above 90

Quick Barbell Complex:
10′ to Find
5 Hang Clean & Press

14′ AMRAP
400m/350m Row or Ski
30 Abmat Situps
10 Burpees

---

Comments are closed.