03-13-23

Posted on Mar 15, 2023 in GRIT by crossfitgrit Comments Off on 03-13-23

Front Squats
6 Sets x 6 Reps Getting Heavier
*First 2 Reps of Each Set are Pause

12′ AMRAP
10 Pull Ups
10 Walking Lunges
5 Goblet Squats 70/53
10 Walking Lunges

---

Comments are closed.