03-13-24

Posted on Mar 14, 2024 in GRIT by crossfitgrit Comments Off on 03-13-24

Strict Press
6 Sets x 6 Reps
Working Up in Weight to Heavy 6

15′ AMRAP
1-2-3-4-5….
Double DB Complex:
1 Devil’s Press
2 Push Press
3 Hang Clean
4 Front Squats
200m Run

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