03-14-22

Posted on Mar 15, 2022 in GRIT by crossfitgrit Comments Off on 03-14-22

Hang Clean
5@35/45/55/65/75%
*Add 1 STO at end of each set

WOD: 16′ AMRAP
250/200m Row
Then, 4 Rounds:
5 DL @ 75% of HC
2 Power Cleans
20 Sit ups

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