03-14-23

Posted on Mar 15, 2023 in GRIT by crossfitgrit Comments Off on 03-14-23

WOD 1.
500m Row – Buiding to Fast Each 100m
Rest About 5′
1000m Row For Time

WOD 2.
For Time
400m Run
10 Clean & Jerks 135/85
300m Run
8 Clean & Jerks
200m Run
6 Clean & Jerks
100m Run
4 Clean & Jerks

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