03-14-24

Posted on Mar 19, 2024 in GRIT by crossfitgrit Comments Off on 03-14-24

Strength / Skill:
6 Attempts to Find Heavy Complex of:
1 Power Clean
1 Hang Clean
1 Power Clean
1 Hang Clean

15′ AMRAP
10 Close Grip Bench (50-75% BW)
6 DBall Over Shoulder
10 Cal Row/Ski

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