



The One and ONLY Island Box!
Big Chipper – For Time:
50/40 cal Row or Ski
50 DU / 150 Singles
30 DL
40/30 cal Row or Ski
40 DU / 120 Singles
25 Cleans
30/20 cal Row or Ski
30 DU / 90 Singles
20 STO
*Barbell Set Up is: 3 Weights. Load STO weight, then add plates to make Clean weight, then add plates to make DL weight. Once DL done, strip off plates to get to Clean weight…once Cleans are done, strip off plates to get to STO weight.
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