The One and ONLY Island Box!
Posted on Mar 18, 2021 in GRIT by crossfitgrit Comments Off on 03-15-2021
Strength: Power Cleans
WOD: for Time.500/400m Row3 Rounds of:5 Power Cleans20 Abmat Situps3 Hang Power CleansThen,400m Run15 Power Cleans60 Abmat Situps9 Hang Cleans
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“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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