The One and ONLY Island Box!
Posted on Mar 15, 2022 in GRIT by crossfitgrit Comments Off on 03-15-22
Backsquats:5@40/50/60/70%
WOD: 20′ AMRAP10 Alt DB Hang Snatch200m Run10 Wallballs5 Burpees
crossfitgrit
Website Update
03-28-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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