03-15-23

Posted on Mar 15, 2023 in GRIT by crossfitgrit Comments Off on 03-15-23

Push Press
3 Sets x 10 Reps
3 Sets x 5 Reps
*4 Deadlifts at Each Weight

12′ AMRAP
20 Weighted Sit Ups
6 Seated Leg Lifts Over DB / Side
6 DB Floor Press / Side
20 Flutterkicks
5 Burpees

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