03-16-17: Thursday = Bench, Yay.

Posted on Mar 16, 2017 in GRIT by crossfitgrit Comments Off on 03-16-17: Thursday = Bench, Yay.

Skill:
Weighted Waiter Walks

WOD:
6 Rounds NFT
10 CG Bench Press  135/85
5 Goblet Squat
8 Calorie Row
4 DBall Over Shoulder  100/75

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