The One and ONLY Island Box!
Posted on Mar 16, 2022 in GRIT by crossfitgrit Comments Off on 03-16-22
Push Press10@barbell8@35/45/55/65%
WOD:6′ EMOM x 3 Rounds500m Row30 Heavy Russian KB Swings
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04-18-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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