03-17-20

Posted on Mar 18, 2020 in GRIT by crossfitgrit Comments Off on 03-17-20

Power Cleans
8@50%
5@55/60/65%
3@70/75%

Metcon: EMOM x 10
1 Clean @80%
2 TTB
*Each Round, Add 2 TTB
*Once You Fail to Complete All the Work in 1:00, Go Back Down

Post WOD Core:
Hollow Rock
Tuck Up
V Up
V Hold

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