03-18-20

Posted on Mar 18, 2020 in GRIT by crossfitgrit Comments Off on 03-18-20

Front Squats
8@45%
5@55/65%
3@75/85%

Metcon – 8′ AMRAP
2 DB Cleans 50/30
25′ Walking Lunge
2 Burpees
25′ Walking Lunge
*Add 2 Cleans and 2 Burpees Each Round for:
4 Cleans, Lunge, 4 Burpees, Lunge
6 Cleans, Lunge, 6 Burpees, Lunge
And so on…….

---

Comments are closed.