03-18-24

Posted on Mar 19, 2024 in GRIT by crossfitgrit Comments Off on 03-18-24

Back Squats
10-8-6-5-5-5
*Work to Heavy 5, Then,
1 Back Squat Every :30 x 6 Rounds

18′ AMRAP
750/650m Row or Ski
40 Weighted Walking Lunges (1 DB = 1/4 of Back Squat)
50 Abmat Situps

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