03-19-24

Posted on Mar 19, 2024 in GRIT by crossfitgrit Comments Off on 03-19-24

Strict Press
7 Sets x 3 Reps
*Add 3 Hang Cleans after each set

6′ AMRAP
5 Power Cleans
5 Burpees Over Bar
5 Push ups with 1 sec pause at top
Rest 2′
6′ AMRAP
10 Deadlifts
10 Burpees Over Bar
10 HR Push ups with 1 sec pause at top

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