The One and ONLY Island Box!
Posted on Mar 20, 2017 in GRIT by crossfitgrit Comments Off on 03-20-17: Run, Situp, Burpee, Row
Skill: Thrusters 8@30/40% 6@50/60% 4@70% 2@80%
WOD: 3 Rounds for Time 400m Run 30 Situps 15 Burpees 500m Row
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