03-20-20

Posted on Mar 24, 2020 in GRIT by crossfitgrit Comments Off on 03-20-20

Deadlifts:
8@45%
5@55/65/75%
3@80/85%

4 RNFT:
5 Plate GTO 45/25
5 Plate Squats

EMOM Ladder:
1 Power Clean 135/85
1 STO
1 Bar Over Burpee
**Each Minute, Add 1 Power Clean for….
2 PC + 1 STO + 2 BOB; 3 PC + 1 STO + 2 BOB; and so on…

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