The One and ONLY Island Box!
Posted on Mar 22, 2023 in GRIT by crossfitgrit Comments Off on 03-20-23
Backsquats6 Sets x 6 Reps*Work up to Heavy / 6RM
10′ AMRAP20 Step Ups 24/2010 Toes to Bar
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04-25-24
“Persist…despite exhaustion.”
CrossFit Grit and CrossFit Brunswick Team WOD 7/10/2010
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